The General Motors Weight Loss Diet Program can be used as often as you like to without any fear of complications. The GM Diet is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. Here is the seven day plan for the diet.

Day Wise Plan for General Motors Weight Loss Diet

Important: The most important element of the gm diet programme is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

First Day of GM Diet

You can east all fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and loupe.

Second Day of GM Diet

You are advised to eat all vegetables on the second day. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables that you like. There is no limit on the account or type of vegentables.

You MUST avoid oil and coconut while cooking vegetables. Have a large boiled potato or cauliflower for breakfast.

Third Day of GM Diet

You may have a mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. Avoid any carbohydrate this day. You can have them as a salad without any dressing except for salt, a few herbs and a dash of lemon.

Fourth Day of GM Diet

You shall consume bananas and milk. Today you will eat eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup. You can have the special GM wonder soup also.

Fifth Day of GM Diet

Today is a party day. You can eat 1 cup of rice if you are a vegetarian or a small portion of beef. You would have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing. Wash away the impurities this day.

Sixth Day of GM Diet

This say is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hearts content. You may have salads or boiled vegenatbles. Avoid oil in all cases.

Seventh Day of GM Diet

On the last day,  your food intake will consist of a cup of rice, fruit juice and the vegetables you care to consume.

By next day morrning you will be five to eight kgs lighter than a week ago.

If you desire further weight loss, repeat the program again after a week or so. Repeat the program as often as you like, however, it is suggested that you rest for three to five days before every one week of GM dieting.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it.

Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

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