Why general Motors Diet is is so popular today also, after its inception in 1985? General Motors Diet was mass tested at the Johns Hopkins Research Centre and was finally approved for distribution by the Board of Directors, General Motors Corp, way back in late eighties. There must be some good reason that even today, General Motors Diet has its followers all around the world. We talked to some people who had experimented on the GM weight loss method and found interesting replies.

According to people, who had worked for GM in eighties, and experienced the GM Diet, said that we was amazed by the quick weight loss he experienced, without much effort. He said that General Motors Diet was a miracle and he repeated the diet every two months to remain fit and slim. General motors Diet can make you lose almost 10 to 15 lbs every time you do it, but i suggest that you should have a gap to 75 to 100 days between you repeat it, depending on your physical condition.

The GM wonder soup was another addition to the GM Diet and it became an instant hit with weight watchers all over America in nineties.  Even today, GM cabbage soup diet is as popular with people who love to stay slim and lose weight. The effectiveness of this seven day diet plan is that the food eaten burns more calories than they give to the body. It follows the basic principle of negative calorie diet. The GM diet plan has no complicated issues about it. Simply, you have to follow a seven day plan, which will flush your digestive system of impurities and give you fresh feel in life. You will feel emotionally stable and your work efficiency will improve.

You shall not consume any alcohol in these seven days. Also, each day, you must have at least 10 glasses of water to drink.

The first GM diet day starts as a banana day. one has to eat only bananas when he or she feels hungry. You will also have melons, as much as you like. Add a loupe to your first day. The more melons you eat the first day, your chances of losing weight is more.

The second day is an all veggies day. You can eat, as much as you like, lot of raw vegetables and cooked vegetables. Add a baked potato with a little butter to give you energy

On the third day of the GM diet, you will eat any fruits and vegetables you like, but dont eat Bananas and potatoes at all.

The fourth day is bananas and milk day. Enjoy at least seven bananas and about 1 litre of milk distributed evenly over the day in 3 to 4 servings. Here you shall also have the special GM wonder soup also in small amounts.

The fifth day is the party day. Beef, tomatoes and fun. Increase your water intake a lot. Your body shall produce lot of uric acid now and you need a lot of water to clean it.

Keep the sixth day as beef and vegetables. As much as you love to eat, stuff yoruself and be happy losing weight.

The seventh day is the last day of yoru plan, You can have brown rice, juices of fruits, and vegetables you like. Keep water to about 10 glasses a day.

Weigh yourself. Enjoy the smiller body with the time tested General Motors Diet.

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